Today I had a smoked chicken (from the deli) sandwich on 9 grain Cobblestone Mills bread with fresh tomato slices & lettuce (just iceberg), brown mustard & a slice of sharp cheddar. To drink: ozonated mineral spring water from my water cooler.
Digestion music: Pylon The Palladium NYC '88
Tonight I'm thinking I'll have some pan-fried (no batter, just Fleischman's olive oil margarine) salmon or Thai shrimp with some rice & a little soy sauce & a salad with creamy balsamic vinaigrette to start.
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