Thread: um hi
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Old 02.16.2024, 10:21 AM   #13
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Quote:
Originally Posted by dead_battery
i've missed you! hope you're well!
same here! you always had a lively mind. fun!

Quote:
Originally Posted by dead_battery
better these days but still very tired


doing exercise makes it flare up
are you biohacking for this? (i remember this was a longstanding interest of yours)

i got covid last year, it was not brutal thanks to vaccine, but still felt the punch and it lingered a bit. it wasn't "the flu", i kick the flu in 2-3 days, this was longer and more bothersome

i supplemented glutamine and whey protein, omega3/vitd (always), ate a lot of ginger/garlic/onion/citrus/peppers, limited sugar (but took in some medicines), slept extra

kicked it in like... a week, it was? but for a week it was a vacation in bed. then another week before resumed (some) exercise. another third week to be fully recovered

how long is it taking you?

anyway some links

glutamine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/

whey https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7835905/

alliums https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417560/

ginger "possible" antiinflammatory https://www.hopkinsmedicine.org/heal...inger-benefits

etc etc

oh, if exercise defeats you, lower intensity to just stretching to keep the lymphatic system taking out the garbage

i expect from you a vigorous discussion of the subject hahaha. but seriously feel free to question/criticize/whatever

oh um i also ate a bunch of blueberries, rich in salicylates (aspirin, antiinflammatory)

saltwater gargles... help the throat stand victorious lol
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