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Originally Posted by gmku
Crossword puzzles, and reading. Any kind of reading. But reading on a regular basis, something in print, not online. Those things will help ward off the oldtimers disease.
Though they say listening to music, really intentionally listening, helps too.
Things that work against all this, of course, are drugs. So you might have to make some life decisions.
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years ago i seen proof that meditation helps to stop the shrink of the brain
this starts aroun 50-70 depending how you lived your life ofcourse
so the brains start to shrink in volume
people that meditate have a steady brain volume
so if you old people
tell them that meditations helps to keep the brain in volume
+ it cost nothing
ZIP
me
i'm more used to zen
spend a lot of time outdoor in nature and stuff
good enough for me